Arrrrrggghhh, Maintain. What the hell?! Did have one meal off plan, Sunday lunch at a local pub to celebrate my mums birthday. Drank diet coke to be ‘good’. Oh well, at least it wasn’t a gain.
How come some people can have a whole weekend with drink and takeaways and STILL have a loss. I have one meal and the whole week is ruined? I got straight back on plan afterwards. Must have been a blooming good meal with lots of naughties, gravy, yorkshire pud, buttery mash etc. Anyway, i must not dwell on the past…. line drawn….
As promised i did the different healthy b each day. Which i really enjoyed. Looking at the pic maybe i need to switch up the speed berries i use, the pics all look the same!
I had canned pears, oats, oatbran, grapenuts, ready brek, weetabix. The challenge is now to have a breakfast without using a healthy b.
Plan for the week is to increase speed and meal prep as much as possible. I have started using my slow cooker through the evening, making a stew or something from around 7pm – 4am. Handily my boyfriend turns the slow cooker off when he finishes his late shift and comes to bed. Its then cool enough for me to put in the fridge when i get up at 7am. I do this usually on a Thursday so i have the food prepped for Friday (my most challenging day of the week)
Will be making an epic Sunday Dinner today, bring on the oxo roasties…..
Happy slimming everyone xXx