Wasn’t holding up much hope of a loss this week. I had a tummy bug which gave me terrible stomach cramps Sunday, Monday and Tuesday. So when i did eat, it was easy things which my boyfriend could warm up. Tins of soup, jacket potatoes etc. Don’t think i had any speed foods at all for 3 days!
Despite that i was really on plan for the rest of the days and this resulted in a 1lb loss.
This is now the lightest i have been for a couple of years. (i think)
Total weight loss for January 2017 is 3lb! Not fantastic but its definitely the right direction. Two weeks out of the month i didn’t lose so hopefully i can smash this in the month of February.
Goals for February, to get in the next stone bracket. I need 3lb to do this.
Meals for this week were not very exciting but obviously did the trick.
I did a sewing class on Thursday night, if i try a new hobby, it might distract me from snacking.
Happy slimming xxx